Yesterday afternoon I was a little bored, but I wasn't able to go to the gym. So I tried out Jillian Michael's 30 Day Shred!... it is a great workout that gave me a pretty good sweat and I felt like I was working out pretty good.
here is a Level 1. Enjoy!
and here is the full playlist for you guys =)
http://www.youtube.com/profile?user=dianilu&view=playlists
Sunday, July 5, 2009
A great option for a workout without the need for a gym.
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