Today's AWESOME workout!!

Okay folks, so today’s workout was intense!! And I burned more calories than I have ever before on a single session, 400 calories!!! So I decided to share the workouts I did with Jacob earlier this morning. It was definitely an excellent session!!

Down here im going to list all the movements I did, as well as links to videos in case you don’t know what they are. Some of the ones I did were slightly different to the demonstration but I tried to get the closest I could find.

After I finished with my session I did 25 minutes of spinning and bumped up my calorie burning to 662 burning 268 on the bike. It was a GREAT day!

10 minutes of rowing for my warm up


3 sets of 12 - hyper extension lower back/ab work


3 sets of 12 - cable woodchopper twists


3 sets of 12 – leg press with 135 lbs.


3 sets of 12 – barbell squats with no weight on a BOSU balance trainer
3 sets of 12 – barbell squats with 5 lbs on a BOSU balance trainer
3 sets of 12 – barbell squats with 15 lbs on a BOSU balance trainer



3 sets of 12 - low level box plyometric jumps


3 sets of 12 - step plyometric leg lift on a balance ring
I couldn’t find a video to demonstrate this one. Boo… but basically what it is, you step up on a low level box and raise your knee up to the level of your waist, hold for 2 seconds and go down to the floor. Jacob put a balance disc on the box/step to engage my core and make me work harder.


I really hope this helps you guys!! :) Enjoy and have a wonderful day!!

Much love,
Diana